There are also plenty of natural herbs that can work together to regulate your period symptoms. For example, black cohosh can reduce headaches and help you to sleep better at night. It can also reduce cramps associated with menstruation. Meanwhile, herbs like white willow bark work wonders as natural pain relievers. You can even take other herbs, such as wild yam, to regulate your hormone levels, which can reduce many different period symptoms.

As you can see, treating period pain is a complicated process. There is no single simple solution because there are so many different symptoms. However, the great thing is that you can combine several different all natural 朱古力瘤手術 menstrual cycle remedies to get the best results. All you have to do is eat properly, exercise, get plenty of sleep and find yourself a great natural supplement pill. Then you should find that your menstrual cycle symptoms start to disappear.