When a dieter has chosen to restrict him or herself to only low carb food, then that dieter has decided to obtain all of his or her energy from protein. That decision can have an effect on the body muscles. In order to keep the muscles in good shape, the person who is adhering to a low carb diet plan should focus on flexibility.

A focus on flexibility requires a certain amount of stretching. Stretching does wonders for the muscles. At the conclusion of a diet, a person who elects to continue with his or her low carb living should take time every day to do some stretching.

Of course stretching is a lot like dieting. There are gamma-Butyrolactone (GBL) for sale online certain dos and don'ts associated with stretching. While these low carb pages concentrate on low carb recipes and low carb snacks, they also offer advice about activities that take place away from the table. This article offers details on the dos and don'ts of stretching.