One of the most important things for you to do in order to avoid the cycle of magnesium loss is to eat healthy foods. Eating foods that are high in magnesium and other minerals, such as calcium, iron and zinc, is the best idea. In fact, zinc is especially good at controlling hormone levels within your body, which should mean less weight gain and fewer period related symptoms for you.

It's also important to avoid eating salty foods when you are trying to limit period related weight gain. Salt causes your body to naturally want to hold onto more water. So, foods like potato chips and french fries will only cause you to gain more weight. It's important to trade in those snacks for other types of snacks, such as fresh fruits and vegetables.

Vitamins:

A side benefit of eating more healthy foods and snacks is that your body will get more of the vitamins that it needs. For example, fruits and vegetables are full of B vitamins. Vitamin B-6 is especially good at reducing fluid retention and regulating hormone levels. So, it can be quite beneficial during period times. So can other vitamins, such as vitamin A, vitamin E and vitamin K.

Herbal supplements are also well known for being able to relieve even the worst of a woman's period symptoms, including menstrual 子宮內膜增生weight gain. In fact, herbs like damiana, evening primrose and wild yam can all help to control blood flow, weight gain and even mood swings. Also, other herbs, such as white willow bark, are natural and virtually side effect-free pain relievers. The best part is that you can even find one simple supplement pill that contains all of the best herbs, vitamins and minerals to support your body during that time of the month.