Although meditation has been practiced for ages, it has only recently become popular in the Western world as more people become aware of the benefits, not only in achieving a more peaceful and less stressful life but also in maintaining a healthy physical body. It has become part of my daily routine just like exercising and eating healthy, and I have experience the benefits of it over the years. So when someone ask me what my secret is to living a joyful and healthy life, I always mention meditation as one of the ingredients.

A few weeks ago one of my cousins came to visit and asked me the same question. She works 60 hours a week for a big company in New York and lives in a highrise condominium. Although she makes a very good living, she told me she wasn't happy. She was a nervous wreck; her life was hectic and stressful and she was having some of the most common health issues associated with her lifestyle like high blood pressure and cholesterol, and borderline obesity.

My cousin was actually jealous to see me live a very peaceful and joyful life in a small town in the South while maintaining a healthy body which is also in great shape. She also admired the aura of self confidence that I always presented. She admitted that even her doctor had told her to learn how to relax. So I said to her, "that's your answer." I also went on to tell her about the health benefits of meditation and that she should incorporate the ancient practice into her daily routine.