Okay, what is the best diet plan? Plain and simple. Fat Loss 4 Idiots is the diet plan that will work, just like it has for millions of people already. This plan requires no special foods, no diet pills and no expensive weekly pre-packaged meals. In fact, the total cost of this plan is less than one weeks worth of food on most of the other diets.

With the Fat Loss 4 Idiots plan, you learn how to combine calories from different food groups to increase your metabolism and burn fat. It's pretty simple. If you combine the right amounts of fats, protein, and carbohydrates, you will lose weight - and fast! There is no counting total calories or liquid fasts. Nothing like most keto diet you have seen, guaranteed. Again, what is the best diet plan? I think you're beginning to figure the answer out.

You can program your body to burn calories and increase metabolism simply by the foods that you eat. The portions and number of times per day that you eat plays a crucial role in this plan, and once you learn how it works you will understand how some of your skinny friends stay that way and eat like a 200 pound man. It's called "switching calories" and it works.

Overcooked and undercooked both quickly destroy your Sous vide chicken breast resulting in a waste of food. Not to mention the time you have spent cooking.